Treatments.
Remedial Massage
Remedial massage relieves musculoskeletal aches and pains, enhances recovery after exercise, and improves your general well-being. Regular massage can also help to manage pain from chronic conditions, assist rehabilitation following injury or surgery and promote relaxation.
Sports Massage
Massage is the perfect partner to your fitness regime. Regular massage can help you to recover quicker, improve flexibility and enhance athletic performance.
With extensive experience in elite sports settings, Kate can help you recover better and get back to performing at your best.
Myofascial Cupping
Myofascial cupping is a unique massage technique that gently lifts and decompresses your muscles and fascia, helping release tension and improve mobility. Used alongside remedial massage, it can be dynamic – getting you moving while the cups work – or a relaxing, hands-off release, tailored to your body’s needs.
Dry Needling
Dry needling is a technique that releases myofascial trigger points and tight muscles, using fine acupuncture needles. Used within your Remedial Massage treatment along with other techniques, dry needling helps treat many conditions.