Myofascial cupping therapy.
What is myofascial cupping?
Myofascial cupping is a specialised technique used alongside other remedial massage approaches to help your muscles and connective tissue move and function better. Unlike traditional massage, which compresses tissue, cupping gently lifts the skin and underlying fascia. This creates a space for the tissue to decompress and release tension in a different way.
In my practice, the best results often come from dynamic cupping, where I get you moving while the cups are applied. This allows your muscles and fascia to engage and stretch under gentle suction, providing a deeper and more functional release. That said, not every session needs to be dynamic – sometimes a client simply needs to relax and lie down while the cups do their work. Each session is tailored to your body, your goals, and what your tissues need that day.
How does cupping work?
Cupping works in a way that’s quite different from most massage techniques. Traditional massage applies pressure to compress tissues, encouraging blood flow and easing tension. Cupping, on the other hand, lifts and decompresses the tissue. This gentle lift encourages the fascia to stretch and glide more freely, which can help release tight spots, improve movement, and make muscles feel more flexible.
Because it’s not about compressing or forcing, it can reach layers of tissue that sometimes feel resistant to hands-on pressure alone. While it’s effective, it’s important to note that cupping isn’t a magic fix for things like cellulite or “detoxifying” the body – your liver and kidneys are already doing that job just fine. Its power lies in improving how your muscles and fascia move and feel.
Who is cupping good for?
Myofascial cupping can benefit a wide range of people. It’s often particularly helpful for:
Chronic postural tightness, helping counteract the stiffness that comes from long hours at a desk or repetitive movement patterns.
Overloaded muscles in athletes, providing a supportive recovery tool to relieve tension and improve muscle performance.
Assisting with injury recovery, by promoting gentle tissue release without aggressive compression.
Preparation for sporting events, helping muscles and fascia move more freely to reduce discomfort and improve mobility.
Increasing range of motion, making everyday movement or exercise feel easier and less restricted.
Cupping isn’t suitable for everyone, though. People taking certain medications – especially blood thinners – or those with specific medical conditions may not be ideal candidates. I always discuss your medical history and any precautions during the appointment to ensure the session is safe and effective for you.
In practice, cupping sessions are highly individual. Some people notice an immediate sense of relief or increased mobility, while others feel subtle changes over a series of treatments. When combined with remedial massage and targeted movement, cupping becomes part of a toolkit for helping your body move and feel its best.
Sound good? Let’s get started.
Make an appointment to feel better.
You’re in safe hands with Kate.